Lose Stubborn Weight, Balance Your Hormones & Feel Energized Again—Without Starvation Diets or Endless Workouts
The 7-Day Body Reset: A proven, step-by-step system designed specifically for women over 40 to unlock natural fat loss, restore all-day energy, and reclaim the body you thought you'd lost forever...
With complete accountability and expert support every step of the way!
Feeling Stuck in a Body That’s No Longer Responding?
My name is Alexa Young
If you're reading this, you're probably somewhere between exhausted and frustrated. You've tried keto, calorie counting, even daily workouts—and still, nothing budges the scale. By 2pm, you're running on caffeine just to keep going.
💛 Here's the truth: It's not your fault!
Your hormones have shifted. Your metabolism has slowed. And no one told you how to adjust. The diets that worked in your 20s and 30s? They don't work anymore. In fact, they often make things worse.
✨ You don't need more willpower, you need a smarter strategy.
One that works WITH your hormones, not against them. A plan that supports your thyroid, reduces inflammation, clears out toxins, and helps your body remember how to burn fat naturally.
That's exactly what The 7-Day Body Reset is designed to do!
What If You Could Feel Like Yourself Again in Just 7 Days?
My name is Alexa Young
Imagine waking up refreshed, having energy that lasts all day, and finally seeing the scale move in the right direction.
Imagine understanding why your body changed—and knowing exactly what to do about it.
That's what happens when you reset your hormones.
Thousands of women over 40 have already experienced this transformation. And in just a moment, I'm going to show you exactly how.
The 3 Hidden Reasons You Can't Lose Weight (No Matter How Hard You Try)
1. Your Hormones Have Shifted (And No One Told You How to Adjust)
Dropping estrogen, rising cortisol, and insulin resistance are why the old rules don't work anymore.
2. Your Thyroid Is Struggling to Keep Up
A sluggish thyroid slows everything down—your metabolism, your energy, your ability to burn fat.
3. Hidden Toxins Are Sabotaging Your Progress
Endocrine disruptors in your food, water, and home are blocking weight loss and throwing your hormones into chaos.
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Introducing: The 7-Day Body Reset: Boost Energy, Balance Hormones & Burn Fat Naturally
This isn't another diet. It's not about restriction, deprivation, or killing yourself at the gym.
It's about healing your body from the inside out so weight loss happens naturally.
In just 7 days, you'll:
✅ Rebalance your hormones (estrogen, insulin, cortisol, thyroid)
✅ Eliminate toxins that are blocking fat loss
✅ Learn how to eat to support your metabolism (not destroy it)
✅ Discover the power of smart fasting for women over 40
✅ Boost your energy, improve your sleep, and clear your brain fog
✅ Lose stubborn weight and feel lighter, stronger, and more confident
And you'll learn habits you can use for the rest of your life.
This is a transformation, not a quick fix!
TURN ON THE VOLUME
Here's How The 7-Day Body Reset Works
My name is Alexa Young
This isn't a restrictive diet. It's not about counting calories or living at the gym.
It's a complete hormone reset system designed specifically for women over 40.
Here's what makes it different:
✅ It's Built Around Your Hormones – Every lesson, every meal plan, every strategy is designed to rebalance estrogen, insulin, cortisol, and support your thyroid.
✅ It Eliminates What's Blocking Your Progress – You'll discover the hidden toxins sabotaging your weight loss and learn exactly how to remove them.
✅ It Uses Smart Fasting (Done Right for Women 40+) – No extreme restrictions. Just strategic eating windows that work WITH your female hormones, not against them.
✅ It's Simple and Sustainable – Clear, step-by-step guidance every single day. No confusion. No overwhelm. Just results.
✅ It Gives You a Roadmap for Life – This isn't a 7-day quick fix. You'll learn habits you can use forever to maintain your energy, weight, and hormone balance.
In just 7 days, you'll finally understand WHY your body changed—and exactly what to do about it.
Here’s Exactly What You’ll Get in the 7-Day Body Reset Program
Day 1
Mindset & Hormone Foundations
You Get:
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Video Lesson: Welcome to the program + mindset orientation (6-8 min)
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Written Lesson: Why weight loss is harder after 40
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Habit & Goal Tracker Worksheet
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Mindset & Habit Formula Cheatsheet + Infographics
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Assessment Quiz: Where you are today
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BONUS: Best Herbs & Superfoods for Optimal Health Over 40 (PDF)
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BONUS EBOOK: "Look Great with Holistic Weight Loss"
Day 2
Toxins That Hijack Hormones & Weight Loss
You Get:
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Video Lesson: Why detoxing hormones matters (6-8 min)
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Written Lesson: How toxins affect weight and energy
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Your 10 Non-Negotiables: Daily Eating Habits That Heal (Cheatsheet)
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Toxins Tracker Worksheet
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The Toxic Bucket Guide: How hidden toxins impact hormones
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Quiz: Is Your Toxic Bucket Overflowing?
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BONUS EBOOK: Toxins to Avoid
Day 3
Smart Food Choices for Hormones, Thyroid & Energy
You Get:
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Video Lesson: How nutrition affects hormones & weight after 40 (6-8 min)
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Written Lesson: Foods for estrogen, thyroid, and insulin balance
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Grocery Buying Guide: Hormone-Friendly Staples (What to Buy & Avoid)
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Portion Tips + Macronutrient Timing Guide
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Hormone-Friendly Foods Knowledge Check (Quiz)
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BONUS: Best Herbs & Superfoods for Hormones & Energy (PDF)
Day 4
Smart Fasting for Women 40+
You Get:
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Video Lesson: Why fasting helps after 40 + common concerns explained (6-8 min)
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Written Lesson: Best fasting schedules for women over 40
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Choose Your Fasting Window Tracker
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Fasting Do's & Don'ts Cheatsheet
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Fasting Benefits by Time (Infographic + Guide)
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BONUS: Best Herbs & Superfoods for Weight Loss (PDF)
Day 5
Meal Timing & Practical Eating
You Get:
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Video Lesson: How meal timing boosts metabolism (6-8 min)
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Lesson: What, how much, and when to eat
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Track Your Meals & Energy Levels (Worksheet)
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The 7-Day Eat to Thrive Meal Plan + Recipe Collection
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Cheat Sheet: Important Thyroid Support Systems
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Sample Eating Window for Fat Loss (Infographic)
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BONUS: Best Herbs & Superfoods for Real Energy (PDF)
Day 6
Lifestyle Hacks, Stress Balance & Thyroid Support
You Get:
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Video Lesson: Lifestyle hacks for lasting results (6-8 min)
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Written Lesson: Sleep, stress management, sunlight, grounding, movement
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Daily Lifestyle & Mindset Tracker (Worksheet)
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The Simple Way to Meditate & Boost Energy (Blueprint)
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BONUS GUIDE: Best Simple Exercises to Burn Fat for Women Over 40
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BONUS: Best Herbs & Superfoods for Stress & Sleep (PDF)
Day 7
The Finish Line - Lock In Your Wins
You Get:
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Video Lesson: Celebrate your wins + plan what's next (6-8 min)
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Written Lesson: Locking in habits for hormones, energy, and fat loss
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How to Continue Your Wins for the Next 6 Months (Cheatsheet)
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Consistency & Accountability Planner (Worksheet)
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Next Steps Action Quiz
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Certificate of Completion
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Video: Lock In Your Wins
**PLUS: Premium Support & Accountability!
✅ FREE 30-Minute 1-on-1 Coaching Call ($300 Value)
A personalized session with a certified health coach to customize your plan and answer your questions
✅ Lifetime Access to Private Health Community
Join hundreds of women on the same journey—share wins, ask questions, get support
✅ Email Support Throughout the Program
Never feel stuck. Ask questions anytime and get expert guidance
✅ Monthly Live Q&A Calls
Get your questions answered live and learn from other women's experiences
The Complete Program Includes:
TEACHING COMPONENTS:
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✅ 7 comprehensive video lessons (6-8 min each)
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✅ 7 in-depth written lessons
RESOURCES & TOOLS:
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✅ 15+ downloadable worksheets, trackers, guides, infographics, and cheatsheets
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✅ 7-Day Meal Plan + complete recipe collection
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✅ 5+ bonus e-books and PDFs
SUPPORT & COMMUNITY:
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✅ FREE 30-minute personalized 1-on-1 coaching call ($300 value)
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✅ Lifetime access to private health community
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✅ Complete accountability system — You're never doing this alone.
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✅ Email support throughout the program
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✅ Monthly live Q&A calls
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✅ Certificate of completion
Total Value: $1,800+
Real Women, Real Results
Women just like you are transforming their bodies, their energy, and their lives with The 7-Day Body Reset.
For years I blamed myself for not losing weight, but now I get it... it wasn’t will power, it was my hormones. This reset helped me balance things naturally, and I’m already down 7 pounds!
Lori, C
These are just a few of the messages I've received from women whose lives have been transformed:
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Trusted by 400,000+ real people across social media for real health advice
Hi, I'm Coach Eric , And I've Helped Thousands of Women Over 40 Lose Stubborn Weight & Rebalance Their Hormones
My name is Alexa Young
I'm the founder of Conscious Health, a trusted wellness brand with nearly 400,000 followers across social media.
I'm a certified health coach, herbalist, and author—and for the past 10 years, I've dedicated my life to helping women understand what's REALLY happening inside their bodies after 40.
Here's what makes me different:
I don't sugarcoat things. I don't push quick fixes. And I don't tell you to "just eat less and move more."
Why? Because I've been there.
Ten years ago, I gained 75 pounds and struggled to lose it no matter what I tried. I was exhausted, defeated, and convinced my body was broken. But my body wasn't broken—it just needed the right approach.
Once I learned how to work WITH my Body (instead of fighting against it), everything changed. I lost the weight, got my energy back, and built a system that's now helped thousands of women do the same.
Today, I coach women privately for $200-$300 per hour—but I created The 7-Day Body Reset so MORE women could access this life-changing information without the high price tag.
This program is the real deal. It's everything I teach my private clients, distilled into 7 powerful days.
If you're done guessing, done struggling, and ready for answers that actually work—I'm here to show you the way.
Much love,
Eric
Founder, Conscious Health
Certified Health Coach & Herbalist
Trusted by 400K+ Followers Online
Is The 7-Day Body Reset Right for You?
This Program Is PERFECT for You If:
✅ You're a woman between 40-58 dealing with hormonal changes
✅ You've tried diets and workouts but nothing works anymore
✅ You're exhausted by 2pm and rely on caffeine to function
✅ You struggle with stubborn belly fat that won't budge
✅You have hot flashes, mood swings, or sleep problems
✅You want a natural, sustainable approach (not a quick fix)
✅ You're ready to invest in yourself and your health
✅ You want to understand WHY your body changed and HOW to fix it
✅ You're willing to make changes and follow a proven system
❌ This Program Is NOT for You If:
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You're looking for a magic pill or overnight results
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You're not willing to make any changes to your eating or lifestyle
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You want someone else to do the work for you
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You're looking for extreme diets or harsh restrictions
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You're not ready to invest in your health
If you're in the first group, this program was made for you. Keep reading!
Here's Everything You Get (And What It's Worth)
The Complete Breakdown:
✅ 7 Comprehensive Video Lessons (6-8 min each) — $297 value
Professional, YouTube-style education normally only available in high-ticket programs
✅ 7 In-Depth Written Lessons — $197 value
Deep-dive reference guides you can revisit anytime for lasting transformation
✅ 15+ Worksheets, Trackers, Cheatsheets, Guides & Infographics — $297 value
Plug-and-play tools to implement immediately and track your progress every step of the way
✅ 7-Day Meal Plan + Complete Recipe Collection — $147 value
Hormone-friendly, delicious recipes designed specifically for women over 40—no guessing what to eat
✅5+ Bonus E-books & PDFs (Herbs, Superfoods, Exercises, Toxins Guide) — $197 value
Insider knowledge on natural remedies and strategies to accelerate your results
✅ FREE 30-Minute 1-on-1 Coaching Call with a Certified Health Coach — $200 value
Personalized guidance tailored to YOUR unique body, goals, and challenges
✅ Lifetime Access to Private Health Community — $497/year value
Join a supportive sisterhood of women on the same journey—motivation, accountability, and real connection
✅ 14 Days of Unlimited Email Support with Certified Health Coaches — $397 value
Direct access to expert guidance whenever you need it—never feel stuck or alone
✅ Monthly Live Q&A Calls (Ongoing Access) — $297/year value
Get your questions answered live, learn from other women's experiences, and stay connected long after the 7 days
✅ Certificate of Completion — $50 value
Celebrate your achievement and commitment to your health transformation
🎁 EXCLUSIVE BONUS: Get These 2 Free E-books
🎁 The Fat Detox Blueprint — Eliminate the hidden toxins blocking your weight loss and hormone balance
🎁 The Hidden Toxins You Must Avoid (To Lose Weight) — Discover what's lurking in your home, food, and body care that's sabotaging your results
Bonus Value: $67
📊 Total Value: $2,643
🔥 Your Investment Today: Just $997
That's over 60% OFF the true value of this program.
Why This Investment Makes Sense:
This is less than:
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5 personal training sessions ($200+ each)
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3 doctor's visits ($300+ each)
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2 months of meal delivery service ($500+ per month)
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6 months of supplements ($1,000+)
And unlike those options, this gives you knowledge and habits you'll use for LIFE.
Your Investment Includes:
✅ Everything you need to rebalance your hormones
✅ A complete roadmap for sustainable weight loss
✅ Expert guidance from a certified health coach
✅ A supportive community of women just like you
✅ Personal support through your 1-on-1 coaching call
✅ Lifetime access (yours forever)
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🌿 Real Results — Guaranteed
💫I created The 7-Day Body Reset to deliver lasting change — not quick fixes. This program helps your body realign from the inside out so your hormones, metabolism, and energy finally work with you, not against you.
✨ If you commit to the process and don't feel a genuine shift in your energy, focus, and mood within the first few days, I'll refund your purchase in full. No gimmicks, no hoops to jump through.
Your trust means everything to me. 🤍 I built this from the heart — and I want you to feel the transformation for yourself, completely risk-free.
Frequently Asked Questions
You Have Two Choices Right Now
Choice #1: Stay where you are.
Keep struggling with the same stubborn weight, exhaustion, and frustration. Keep wondering if it's too late. Keep trying the same approaches that haven't worked.
Choice #2: Take action today!
Finally understand what's happening in your body. Learn the exact steps to rebalance your hormones, boost your energy, and unlock natural fat loss.
Join hundreds of women who've already transformed their lives with The 7-Day Body Reset.
This is your moment.
You're one decision away from feeling like yourself again.
Here's What You're Getting:
✅ Complete 7-day hormone reset program
✅ 7 video lessons + 7 written lessons
✅ 15+ resources, meal plans, recipes
✅ 5+ bonus e-books
✅ FREE 1-on-1 coaching call ($200 value)
✅ Lifetime community access
✅ Email support
✅ 30-day money-back guarantee
Total Value: $1,841
Your Investment Today: Just $997
Don't Wait Another Day — Your Transformation Starts Now!
P.S. – Remember, you're protected by our money-back guarantee. You have nothing to lose and everything to gain! The only risk is staying exactly where you are.
P.P.S. – This program has already helped hundreds of women just like you lose weight, boost energy, and rebalance their hormones naturally. The question isn't "Will it work?" The question is: "Are you ready to finally feel like yourself again?"
P.P.P.S. – Spots are limited to ensure we can provide personalized support to every woman in the program. If you're reading this, enrollment is still open—but it won't be forever. Don't miss your chance.