Most people walking around today have no idea their blood sugar is quietly rising in the background. Some research suggests around eighty percent of people with prediabetes do not even know they have it. Half of adults in North America will eventually fall into the prediabetic or diabetic category unless they change their lifestyle. In other words, this is not some rare condition. This is a modern epidemic created by processed food, stress, poor sleep and a world that makes i

5 Natural Ways to Cleanse and Support Your Liver Health Hey there! Eric here, your holistic health coach from Conscious Health. Today I want to talk about something that doesn't get enough attention—your liver health. Your liver is absolutely essential to feeling vibrant and energized. This incredible organ doesn't just process alcohol like most people think. It actually interacts with nearly every system in your body—your hormones, immune function, digestion, and metabolism

What Happens When You Take Turmeric Every Single Day

Hey there, friend! Eric here, your friendly neighborhood health coach, and today we're talking about that little butterfly-shaped gland in your neck that basically runs the show—your thyroid. Now, I know what you're thinking: "Eric, why should I care about my thyroid?" Well, let me tell you, this tiny gland is like the conductor of your body's orchestra. When it's happy, everything flows beautifully. When it's not? You might feel like you're dragging yourself through mud whil

Are Ziploc Bags Safe? What the Conscious Family Needs to Know Most households have a box of those little plastic Ziploc bags lying around. They feel harmless. Convenient. Cheap. Easy. But here’s the part nobody really wants to talk about: these bags might be doing more harm to your health than good — especially when they’re heated, frozen, reused, or used daily. And yes, Ziploc is currently being sued for misleading consumers about the safety of some of their products. So let

How Stress Makes You Gain Weight ( And What You Can Do About It ) Stress is one of the most ignored causes of weight gain, yet it affects almost every woman in the Conscious Family at some point in life. It does not matter how clean you eat. It does not matter how much you exercise. If your nervous system is on high alert, your hormones shift into a survival setting, and your body stores energy instead of burning it. I learned this the hard way. Years ago I was training hard